10 Ways To Use Flax Seeds

Flax seeds are tiny oil seeds that originated in the Middle East thousands of years ago. Today they have gained popularity as a health food due to their high content of unique plant compounds, heart-healthy omega-3 fats, and fiber, all of which link to numerous benefits.

With their mild, nutty flavor and crispy, crunchy consistency, flax seeds are an all-around ingredient that can enhance the taste and texture of almost any recipe.

Download our free guide and explore the many ways to savour the health attributes of this potent seed.