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Here’s how to get a great night of sleep…





Can you imagine waking up rested and recharged every morning?  


Did you know 1/3rd of adults sleep less than the recommended 7-8 hours!


The good news is that a few simple changes to your bedtime habits (and even your daytime habits!) can make a huge difference in the quality of your sleep.


To help you maximise your night time recovery, I've created the 7-Day Relax & Recharge Guide (& Tracker!) to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed and ready to take on the day.


Your Guide is attached


Inside, you'll learn:


  • Simple tips for winding down before bed

  • Strategies for creating a sleep-friendly environment

  • Relaxation techniques to help you drift off more easily

  • Daytime habits that can affect how well you sleep


Ready for a better night’s sleep?


Committed to Your Success,

Claire x

PV Relax & Recharge
.pdf
Download PDF • 24.37MB

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