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Pura Vida
Sep 6, 20241 min read
Think you can win this Brain Challenge?! 🧠
If we’re being honest, most of us don’t think about our brain health until it’s too late. According to Alzheimer’s Disease International,...
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Pura Vida
May 2, 20241 min read
Here’s how to get a great night of sleep…
Can you imagine waking up rested and recharged every morning? Did you know 1/3rd of adults sleep less than the recommended 7-8 hours! The...
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Pura Vida
Sep 15, 20231 min read
Top 9 Exercises For Faster Results
When was the last time you worked out and thought, “I wish this workout were longer”? Probably not so often, right? It’s pretty safe to...
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Pura Vida
Mar 28, 20232 min read
Transform Your Core: FREE Strength Guide Attached
Transform your core
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Pura Vida
Mar 18, 20231 min read
10 Ways To Use Flax Seeds
Flax seeds are tiny oil seeds that originated in the Middle East thousands of years ago. Today they have gained popularity as a health...
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Pura Vida
Oct 5, 20221 min read
Boost your Immune System
With winter just around the corner, it is important to prioritise boosting your immune system. The best ways to boost your immune system...
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Pura Vida
Apr 5, 20222 min read
Chin-ups, Pull-ups and Goal Setting
Me in January …..‘My goal for June is to be able to do 6 unassisted pull ups.’ Last Friday, a few months earlier than anticipated, I ...
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