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Top 9 Exercises For Faster Results

When was the last time you worked out and thought, “I wish this workout were longer”?

Probably not so often, right?

It’s pretty safe to assume that most of us are looking for the BEST results in the LEAST amount of time, which is why strength training can be an incredibly effective way to help you achieve your fitness goals.

You’ll not only see and feel significant changes in your body in 30 minutes or less (even with just a few strength sessions per week!)...

But it’ll also help you protect your bones, brain health, and metabolism as you get older.

That’s why I created a FREE guide (see attached) filled with my top 9 muscle & strength training exercises everyone should do to improve their overall health and fitness.

The exercises in this guide mimic movements you make all day long like lifting, carrying, pushing, and pulling…

So they’ll help you build more functional strength, making it easier to go about your day and perform your daily activities with confidence. Plus, adding these movements to your workouts will also help you improve your posture, balance, and coordination, which can reduce your risk of injury and improve your overall quality of life. The best part?

You can do these exercises in just a few MINUTES!

Pop on a great playlist, pick 2-3 of these exercises (I recommend splitting them up by working arms, legs, and core on separate days), and get to work!

Pura Vida Top 9 Muscle Building Exercises
Download PDF • 7.85MB

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