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Transform Your Core: FREE Strength Guide Attached

Pura Vida Core Strong Guide
Download PDF • 11.08MB

Do you ever think about how much your core muscles actually do for you?

When most of us think about core strength, we think about how our core looks

But the fact is, our core is responsible for almost every move we make — like walking, picking stuff up, and even breathing!

And something you might not know is that because your core muscles can directly impact your posture….

There’s also a link to your stress levels, digestion, and overall health, too.

(Although let's be real, having a strong, toned midsection also feels pretty darn good, right?)

However, if your core isn’t as powerful as it used to be, I’ve created a FREE guide to help you tighten, tone, and strengthen those major muscles.


Inside, you'll find 5 easy-to-follow workouts and exercises that target not just your abs, but all of the muscles in your midsection, from top to bottom, back to front!

Need some ideas for working these exercises into your daily routine?

  • Pick an exercise to do during a commercial break while you’re watching TV

  • Work your core while you’re waiting for your coffee to brew in the morning

  • Or do them at the end of your next workout

A little goes a long way when you stay consistent!

Whether you're new to exercise, coming back after a long break from working out, or a seasoned athlete, this guide has something for everyone. (If you know anyone who would love a copy of this, feel free to share this email/link with them.)

If you are looking to take your fitness journey to the next level, our personal Training Programme is here to help you achieve your goals! Contact Claire now for further details.

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